My Wakeup Call to Take Care of Me First – and Be a Mother & Everything Else Second…
If the title of this blog is a little triggering for you…e.g. “but our family and work have to come first”…this is even more worth reading through to the end! Don’t worry, I was the same until… I had pushed through 2 weeks of intense training with a cold and a little cough so that […]
Flex Your No Muscle – How to Say No More Often (And What to Say Yes to Instead)
We’ve all heard it, that saying no to things that don’t serve us and giving more yeses to the things that are life enhancing is one of the best ways to overcome overwhelm and boost our mental health…but what exactly are these things we need to say no (or yes) to more often? We’ll break […]